gluten free meal planner cooking logo
Gluten Free Meal Planner
We Make It Easy For You!
Spoon gluten free diet
GLUTEN FREE TACO SALAD
Serves: 4-6

Prep Time: 20 Minutes

Cooking Time: 15 Minutes
INGREDIENTS

    1 pound lean ground beef or turkey.  May also use diced chicken
    1 tablespoon olive oil
    2 tablespoons chili powder,   teaspoon garlic powder, teaspoon onion powder, teaspoon oregano, teaspoon crushed red peppers, teaspoon paprika,  2 teaspoons cumin, teaspoon salt.  May also use gluten-free taco seasoning
    2/3 cup water
    1 can low sodium kidney beans, rinsed and drained
    Salad mix of your choice.  Shown are spinach leaves and hearts of romaine
    Preferred toppings such as cheese, sour cream, salsa, jalapenos, avocado and tomatoes
    Fritos corn chips.  May also use crushed corn tortilla chips




INSTRUCTIONS

1.     Heat the olive oil in large pan over medium-high heat.  Brown the meat/chicken until no longer pink.  Stir in the seasoning, water and kidney beans.  Heat until bubbling then reduce to low and simmer until juices cook down.
 
2.     While the taco meat cooks, chop salad mix.

3.     Place salad into bowl, add meat mixture, Fritos and any preferred toppings.


Home
Recipes
Why Gluten-Free?
Celiac Disease
SIGN UP
LOG IN
gluten free taco salad
Meal Plans