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Spoon gluten free diet
Servings: 4-6

Prep Time: 15 Minutes

Bake: 20-25 Minutes

    4 cups gluten free pretzel sticks (I used Glutino, found at Walmart)
    1/2 cup olive oil
    1/2 cup Dijon mustard
    1/2 cup honey
    1/2 cup water
    Salt and pepper to taste
    6 boneless, skinless chicken breasts


1.    Preheat oven to 400 degrees F.

2.    Prepare baking sheet with foil.

3.    Coarsely grind pretzels using a food processer, to 1 cup at a time.  You can also place into a plastic re-sealable bag and pound with a meat cleaver.  Pour pretzels into a large plastic re-sealable bag.

4.    Place oil, mustard, honey and water to food processor (or whisk together well).  Add salt and pepper to taste.  Add additional mustard/honey if desired.
5.    Pour half of dressing into a shallow bowl, coat chicken in mixture then place in bag with pretzels.  Shake well to coat.  Coating one breast at a time.

6.    Place chicken on baking sheet and bake 20-25 minutes.  Chicken is done when juices run clear when pierced with fork.
7.    Serve with remaining dressing.

Why Gluten-Free?
Celiac Disease
gluten free pretzel chicken
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